A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. As a term, ‘pregnancy massage’ applies to any hands-on massage treatment for a woman during her pregnancy. It can therefore vary enormously in terms of what it consists of. However, for many women, pregnancy massage benefits include easing aches and pains, as well as facilitating relaxation and preparation for labour.

     What are the pregnancy massage benefits?

• Mind and body relaxation

• Pregnancy aches and pains

• Reduction in anxiety

• Improved sleep

• Bonding with baby

• First stage of labour

• Sciatic and pelvic pain

• Non-pregnancy problems

• Reduce ankle and feet swelling